Making space for growth
Guidance in strength, mindset, and well-being.
helping you move forward feeling hopeful, empowered, and equipped.
packages
Build Strong Foundations
Overview:
Build Strong Foundations is designed for those ready to make meaningful changes in their health, mindset, and daily structure. Over 12 weeks, you’ll gain clarity, direction, and confidence as we create a plan that’s both sustainable and realistic to your lifestyle.
Initial Consultation
- A 60-90 minute one-to-one session where we discuss your goals, challenges, and current lifestyle. This gives us the full picture of where you are now and what’s most important to you.
Personalised Programme Layout:
- A step-by-step plan designed specifically for you. This may include:
- A personalised movement or exercise plan suited to your ability and goals
- Nutrition and lifestyle guidance that’s simple, sustainable, and effective
- Tools for improving focus, confidence, and emotional resilience
- Daily structure and habit systems to create lasting consistency
- Stress, sleep, and energy management strategies for better balance
- and more
Check-in & Adjust:
- At the halfway point (week 6), we’ll have a mid-programme review to assess progress, make adjustments, and ensure you’re moving forward effectively.
Reflect & Refine:
- Your final session (week 12) reviews your results, outlines next steps, and helps you maintain the progress you’ve achieved.
Price was:
€525
NOW: €325
guided Growth Program
Overview:
The Guided Growth Programme is a more comprehensive and hands-on approach for those who want deeper support, accountability, and personal mentorship throughout their transformation. You’ll not only have a tailored roadmap but also ongoing guidance to help you stay focused, consistent, and resilient.
Initial Consultation:
- A 60-90 minute one-to-one session where we discuss your goals, challenges, and current lifestyle. This gives us the full picture of where you are now and what’s most important to you.
Personalised Programme Layout:
- A step-by-step plan designed specifically for you. This may include:
- A personalised movement or exercise plan suited to your ability and goals
- Nutrition and lifestyle guidance that’s simple, sustainable, and effective
- Tools for improving focus, confidence, and emotional resilience
- Daily structure and habit systems to create lasting consistency
- Stress, sleep, and energy management strategies for better balance
- and more
Comprehensive Guidance Across All Areas:
- You’ll receive not only a personalised plan but also deeper support across a wide range of areas, such as:
- Building consistency with exercise and movement
- Creating a balanced approach to food and nutrition
- Stress management and relaxation techniques
- Sleep routines and energy restoration
- Mindset coaching for self-belief and confidence
- Daily structure and time management for balance
Weekly Coaching Check-ins:
- Regular check-in sessions (online or in-person) to maintain consistency, ensure accountability, overcome challenges, and refine your strategy when necessary.
WhatsApp Guidance & Accountability:
- Ongoing support between sessions, open communication to ask questions, accountability to stay on track and share wins This is to ensure comprehensive guidance across all areas of the programme.
Check-in & Adjust:
- At the halfway point (week 6), we’ll have a mid-programme review to assess progress, make adjustments, and ensure you’re moving forward effectively.
Reflect & Refine:
- Your final session (week 12) reviews your results, outlines next steps, and helps you maintain the progress you’ve achieved.
Price was: €750
NOW: €475
What to Expect
Working with Building Wellness is simple and straightforward. Here’s how it works:
Short Questionnaire
You’ll begin by filling out a short form to share a little about yourself and your goals. This helps guide the conversation and ensures we understands what matters most to you.
Initial Consultation (€50)
A one-to-one session (in person or online) where you’ll have an open dialogue about the areas you’d like help with, whether that’s building routines, improving your health, finding balance, or boosting confidence. We will take notes and help you identify your top priorities.
Grace Period
You’ll have up to four weeks to decide if you’d like to move forward. If you wait longer than four weeks, a new consultation may be required in case your circumstances have changed.
Programme Delivery
Once payment is confirmed, your full personalised 12-week programme will be delivered to you within 3–5 days.
Programme Overview
Each programme provides a clear and structured roadmap designed to bring you from where you are now to where you want to be. Following an initial consultation, we’ll outline a tailored plan focused on practical, achievable steps suited to your goals and lifestyle. At week six, we’ll complete a mid-programme review either in person or online to assess your progress, refine your plan, and ensure continued improvement toward lasting results.
Option 1: Structured plan with tailored recommendations to follow at your own pace.
Option 2: Structured plan plus weekly follow-ups, check-ins, and WhatsApp support for accountability and motivation.
FAQs
Do I need to be very fit to start?
No. Programmes are tailored to your current level, whether you’re a complete beginner or already active.
Is this only for men?
No. Both men and women are welcome.
Is this therapy or medical advice?
No. This is a wellness coaching, we are not therapists, doctors, or dietitians. We offer guidance in movement, mindset, and wellbeing, but will always recommend seeking professional medical care if needed.
What happens if I don’t go ahead after the consultation?
There’s no obligation to continue. The consultation fee (€50) is separate and covers the time spent identifying your goals. If you choose not to continue, you’ll still leave with more clarity about your next steps.
How long will my programme last?
Most programmes run for 12 weeks, but the structure is tailored to your goals.
How quickly will I get my programme?
Your full programme will be delivered within 3–5 days after payment is confirmed.
What if I want extra support?
That’s what the Ongoing Support Package (Option 2) is for, with weekly check-ins, WhatsApp guidance, and accountability built in.
Can I pay in instalments?
Payment is due upfront before programme delivery. But allowance may be made depending on an individual circumances.
What if my situation changes during the four-week grace period?
If it’s been more than four weeks since your consultation, a follow-up consultation may be needed to ensure your programme still matches your lifestyle and needs.
Where do sessions take place?
Initial consultations can be arranged in person in our Ballylongford Clinic or online, depending on what suits you best.